About kRISTIN COSTLEY, LCMHC
You don’t have to carry this all on your own.
I’m a New Hampshire-based therapist who specializes anxiety, perfectionism, self-worth issues, and grief. I have extensive experience helping adults who are struggling with self-doubt, feeling “stuck” or feeling “not good enough.” Frequently, such issues have originated in some sort of adverse childhood experiences and can live just below the surface of conscious awareness, creating havoc that shows up as depression, anxiety and low self-worth. Traumatic invalidation is a common culprit for low self-worth in adulthood.
please Hear me when I say:
Being here doesn’t mean you’re weak. It means you’re strong.
I want you to know that you are brave for getting help. This courageous step will benefit you because with a little effort, you CAN resolve these painful symptoms
How I work
At the core of my approach to therapy is a belief that you already have within you what you need to succeed.
We will work together to develop mindful awareness of what emotions are present, and learn to name and accept them. As a Reiki practitioner, I understand energy healing and how long-held negative beliefs can show up in the body as illness and disease. It is important for overall wellness to manage both our stress and our internal self-talk. In sessions with me, you will challenge old core beliefs about yourself and generate a more realistic and loving inner dialogue.
specializing in:
Anxiety
Perfectionism
Grief
My Training & Education
NH Licensed Clinical Mental Health Counselor, (LCMHC, #2262)
Master of Science Clinical Mental Health Counseling, Southern New Hampshire University, 2016
Eight years experience in Community Mental Health
Usui Reiki I, II, & III Certified